2012 was about getting back to work, working on being good to my body and become my age. I'm 28 and I am still young and the reality is I want to stay fit and healthy for the rest of my life.
What kind of a mother would i be if I didn't try to push me and my body to be active? My little one is only 13 months, and he is not going to be less energetic, right? I have seen parents out of breath after 10min play of football maybe not as often as I have seen parents chilling out with bottle of wine, which is in the long term isn't that cleaver. You probably thinking Life is about enjoying it. I totally agree, but our human bodies unlike all those bottle of wine does not get better with the years... I rather enjoy it with no illness or health problem.
I have been longing for a health change and my answer is personal trainer and yes I love it.
I got myself a down to earth male trainer who does not work for those money ripping gyms where the individual healthiness is not important but getting individual to buy their stupid products is. We might as well confess that we have bought products because gym trainer recommends it. So those kick ass drinks- actually has a lot a sugar and guess what if you aint a marathon runner those drink will not do you any good.
As I have got disc slips, I have been wanting to get strength back to my back, and to learn to exercise moves the right way, achieve a long-lasting weight-loss result. I'm not 17 and I really can't be bothered with crap diet that works for a specefic event just to look celebrity good in a outfit. It's the motivation that keeps me going to learn healthy eating, understanding the fuel i put in my mouth, is it doing my body any good or the opposite????
You reach to a age and you realise ohh my... I will be needing this body hopefully another 50 years- Cause the thought of not always be around for my boy makes me sad. When becoming a parent, you instantly adapt the instinct to protect your own flesh and blood. A forever job. So like any other job, we have to get out of bed for, stress through the day to impress, met the targets and what else do we not do for our job? Stay late? skip lunches? Spend less time with the loved ones... If we only gave our body the same amount of time.
Step by step you eventually end up there. Like me, I one day I had my final ciggerate along with great cup of coffee (I used to smoke 30 a day if not more)
And that day was around April 2010. I did my first proper jog 2 days ago. my legs were burning as I by step by step reached alexander pelace ( I hate jogging) thanks to the motivation and having a dead good personal trainer I m transforming. so if I can, juggle me, my body, family, house, and work I'm guessing I will accomplish... Everything?!
I do recommend everyone who has had a baby should try a personal trainer, hopefully you end up with someone good, who understand, how much your back aches and know the change your body has gone through during pregnancy and after. Jokes on the side how much pelvic floor moments do you do?
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